Processed foods = everyday risks. I’m sure I don’ t need to tell you how important nutrition is when it comes to health. In  today’s modern society, unfortunately more and more children and adults have food allergies or are food …

When I look out for healthy snacks, I can’t help but think that the world has gone completely nuts! There seems to be nuts in everything…flavoured nuts, toasted nuts, nut bars, nut mixes, coated nuts. The list can go on …